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At Finding Freedom Counseling, I provide a safe, welcoming space where children (ages 8 and older) and teens can express themselves, build healthy coping skills, and gain confidence in navigating life's challenges.
Whether your child is struggling with anxiety, emotional regulation, trauma, grief, or changes at home or school, therapy can help them feel understood while giving them practical tools they can use every day.
How Child & Teen Therapy Helps
Every child is different. Therapy is tailored to your child's developmental level, personality, strengths, and unique needs.
I help children and adolescents with:
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Anxiety and excessive worry
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School stress and academic pressure
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Depression and sadness
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Emotional outbursts or difficulty managing emotions
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Low self-esteem and confidence
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Trauma and difficult life experiences
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Grief and loss
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Family changes such as divorce or blended families
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Social anxiety and friendship struggles
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Bullying
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ADHD-related emotional challenges
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Behavioral concerns
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Anger management
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Life transitions
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Building resilience and healthy coping skills
A Therapy Experience Designed for Kids
Children often communicate through activities rather than conversation alone. Sessions are engaging, interactive, and developmentally appropriate.
Depending on your child's needs, therapy may include:
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Play therapy
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Sand tray therapy
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Art and creative expression
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Games that teach emotional regulation
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Cognitive Behavioral Therapy (CBT)
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Trauma-informed approaches
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Mindfulness and relaxation techniques
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EMDR when appropriate
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Parent collaboration and coaching
These approaches allow children to safely process emotions while learning practical skills they can use at home, school, and in everyday life.
Therapy for Teens
Teen years bring unique challenges that can feel overwhelming.
Many adolescents struggle with:
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Anxiety
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Panic attacks
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Depression
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Stress
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Identity development
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Friendships
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Dating relationships
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Family conflict
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Social media pressure
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Academic expectations
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Future planning
Therapy provides a confidential, supportive environment where teens can openly discuss what's happening without fear of judgment.
Together, we'll build healthy coping skills, improve emotional awareness, strengthen confidence, and develop practical strategies for managing life's challenges.
Parent Involvement
Parents play an important role in their child's success.
While your child's privacy is respected, we work collaboratively with parents by:
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Providing guidance and support
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Teaching effective communication strategies
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Helping reinforce skills learned in therapy
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Offering practical tools for home
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Discussing overall progress while maintaining your child's trust
The goal is to strengthen the entire family system while helping your child thrive.
Frequently Asked Questions
What ages do you work with?
I provide therapy for children ages 8 and older, adolescents, and teens.
How long are sessions?
Most therapy sessions are approximately 50 - 60 minutes.
Will I be involved as a parent?
Yes. Parent involvement is encouraged while also respecting your child's therapeutic relationship and appropriate confidentiality.
How long will therapy last?
Every child is unique. Some benefit from short-term support, while others may benefit from ongoing therapy depending on their goals and needs.
Ready to Help Your Child Thrive?
If your child is struggling, you don't have to navigate it alone.
Finding Freedom Counseling provides compassionate therapy that helps children and teens build confidence, emotional resilience, and healthy coping skills that last well beyond the therapy room.
Contact me today to schedule an appointment and take the first step toward helping your child feel more confident, connected, and empowered.